What do Bollywood celebrities eat to stay fit?

Hrithik Roshan

Hrithik Roshan, known for his chiseled body, follows a strict diet to maintain his physique. His breakfast is high in protein, with egg whites, whole grain toast, and a glass of fresh juice. For lunch, he goes for a mix of lean proteins like chicken or fish, with brown rice or quinoa, and plenty of vegetables. He believes in eating small, balanced meals every few hours, so his snacks are usually protein bars or nuts. Dinner is a simple, protein-rich meal, often consisting of grilled chicken or fish with a side of veggies. Hrithik also makes sure to drink a lot of water and sometimes includes a protein shake post his intense workouts.