Fruits and Vegetables that helps to Increase Your HDL level!

HDL, LDL, and triglycerides are a type of fat that is carried in the blood to make up total cholesterol levels. Many foods can help reduce levels of total or LDL which is known as bad cholesterol, and they also help  improving the percentage of HDL or good cholesterol in the blood. Certain medications and lifestyle changes can also boost HDL levels and support heart health. Today we will talk about such fruits and vegetables that helps to increase HDL level.

Fruits and vegetables that helps increasing HDL level in blood!

Olives and olive oil can Lower the inflammatory impact of LDL cholesterol on your body.

Nuts, Especially the Almonds and Walnuts  are another exceptionally nutrient-dense food. They’re very high in monounsaturated fats, that helps in increasing HDL level.

Avocado gives plenty of monounsaturated fats and fiber,  which are the key ingredients for keeping your cholesterol levels healthy.

whole grains have been touted as the number one superfood for better heart health. High-fiber whole grains helps to decrease LDL and triglyceride levels.

Pumpkin seeds, sunflower seeds, ground flaxseed, or chia seeds  are a rich source of soluble fiber and they can help to reduce cholesterol levels if consumed as part of a nutritious diet.

Dark leafy greens, like kale , spinach contains lutein and other carotenoids. They ahelo to increase HDL level and lower risk of heart disease.