Top 3 must have things to fight this extreme heat wave of Summer!

Summer has started showing his strength. All these heat waves can we very harmful for us. In such a situation, everyone must be very careful about health. Due to the external exposure to strong sunlight, people can start suffering from heat stroke, stomach upset and indigestion and many more health issues. Most of the people are troubled by gas acidity in this season. In such a situation, to keep yourself healthy and fit, you must have these things together at home. Today we will discuss about top 3 things that you must need to fight back summer!

Top 3 must have items for summer:

Today we will discuss about top 5 such things that will help you to fight back the summer. April has started and summer always comes with an extreme exposure of sunlight, which can give us many problems.

Electrolyte:

People face stomach related Problems especially in April, a huge number of people start having problems of diarrhea, vomiting, gas, indigestion and bloating. Many times, due to dehydration, the body starts feeling suddenly extremely weak. The only solution to this is electrolyte or ORS (ORAL REHYDRATION SULUTION). Quarters or electrolyte can be found in any medical store. In summer days, drinking ORS is way more healthier than drinking soft drinks. ORS can be made at home too, with just a pinch of sugar and salt in one glass of water.

Pudin Hara:

Pudin Hara Liquid in summer can give a huge relief from many problems. You can make it at home or keep the pills. In this season, people often face problems like stomach burning, gas and acidity and pudin Hara can give you relief from this kind of problem. Often in case of diarrhea, drinking mint green provides relief from that problem. Pudin Hara can be consumed to soothe vomiting due to gas or severe burning sensation in the stomach too.

ENO:

To get immediate relief from gas, diarrhoea, vomiting or any kind of unnecessary problems, Eno powder can be beneficial. Drinking Eno can provide instant relief from problems like indigestion, gas, flatulence and swelling.

Glucon-D:

We must have to go outdoors in summer season , but as soon as you leave, you can start feeling lack of energy in your body. This happens due to extreme heat, our body becomes dehydrated and that’s why we feel tired and weak quickly. In such a situation, to give your body immediate energy, glucose powder can be used.