How to stay fit and healthy in summer?

Winter has gone already. How to prepare yourself for summer? How to keep yourself healthy and fit in upcoming summer days? With the temperature that is soaring higher and higher every day, everyone will experience a drop in energy and willpower. That will be negetive point for the essential  healthy living. The sweat, the rashes and the unforgiving heat of the sun are going to deterrent us from becoming fit and achieving the perfect summer body that we have been dreaming about forever.  But worry not, we are here to guide you how to win over this heat and stay healthy and fit.

How to take care of your body in summer?

Change of season is here. It calls for a change in our routine, a clean diet, and of course, a new exercise regimen that suits the weather. But how can we eat healthy? Which foods to avoid? Which special things to do to keep ourselves fit?

drink enough water:

In summer water is our best friend. Summer heat takes out our water from our body. So it is very important to drink extra litres of water in some days. Drink atleast 8 to 9 glasses of water during summer days to keep your body cool and fit. To stay healthy always drink one glass of water before your every meal. This will prevent you from overeating.

Eat healthy and light foods:

In winter days we eat heavy meals, junk foods , foods that keep our body warm. But that will not be helpful for summer. In summer we have to wait food that is light , easy to digest and not rich. Fresh fruits and vegetables that have a higher water content, is perfect for summer. Use less oils and spices in your food. Eat more fibres.

Sleep 7-9 hours every night:

Sleep is very important in our life. It keeps our mind fresh, body calm. Sleep allows our body to recover from intense exercise, grow and repair muscles. So, everyday 7 to 9 hours of sleep is very important to keep your body fit in summer days.

Do a little to moderate exercise:

Exercise that also in summer days? Sounds very painful right? But if you exercise for at least half an hour everyday, it will help your body to loose those extra calories that you stored in winter. Exercise also helps to keep your body cool your mind cool and fresh.